Blueberry Muffins

Muffins are essentially cake for breakfast. For this recipe, you can use any type of frozen fruit you’d like.

Makes: 12 Servings

Ingredients
1/2 cup vegetable oil
1 cup sugar
2 eggs
1/2 cup milk, low-fat
1 tsp vanilla
2 cups flour
2 tsp baking powder
1/2 tsp salt
2 cups blueberries, fresh or frozen

 

Instructions

  1. Preheat the oven to 375°F and grease the muffin pan.
  2. In a large mixing bowl, stir the oil and sugar until creamy.
  3. Add eggs, milk, and vanilla. Mix until blended.
  4. In a medium mixing bowl, stir together the flour, baking powder, and salt.
  5. Add the flour mix to the oil and sugar mix in the large bowl. Stir together.
  6. Stir the blueberries into the batter.
  7. Fill each muffin cup full with batter.
  8. Bake for 25 to 30 minutes.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes

Blueberry muffin slightly browned on the top.
Nutrition Information
Calories 250
Total Fat 11g
Saturated Fat 1.5g
Protein 4g
Sodium 115mg
Carbohydrates 37g
Added Sugar 17g
Fiber 1g