The papaya in this smoothie adds a tropical twist to your standard smoothie. Need more smoothie ideas? Check out these tips for how to layer the perfect smoothie using your own ingredients.
Makes: 4 Servings
Ingredients
2 cups papaya chunks, fresh or frozen
2 bananas (it’s okay if they are over ripe)
1 cup plain low fat yogurt
1 cup ice cubes
Instructions
- Put all the ingredients in the blender and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
Notes: You can use low fat, soy, rice, almond or coconut milk instead of yogurt. Feel free to add berries to this smoothie for additional flavor and variation.
Source: What’s Cooking – USDA
