Canned salmon is a great budget friendly way to get some heart healthy fish in your diet. Try this recipe with canned tuna if you prefer!
Makes:9 Servings
Ingredients
2 cups whole wheat pasta
2 medium green onions, finely chopped
1 can (15 oz)salmon, canned in water, drained
1 cup frozen peas, or other frozen veggies of your choice
1 cup plain yogurt, nonfat or low fat
2 tsp dried dill or dried parsley
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup Parmesan cheese, grated
Instructions
- Preheat oven to 400°F.
- Cook the pasta according to package directions. Run under coolwaterto keep noodles from sticking together.
- In a large bowl, mix salmon, pasta, green onions, peas, yogurt, dill or parsley, salt, and black pepper.
- Transfer pasta mixture to a 9×9 inch square baking dish.
- Sprinkle Parmesan cheese over pasta mixture. Bake 25-30 minutes, until bubbling and golden.?
