Apple Tuna Sandwiches

This tuna salad recipe blends sweet and tangy flavors using apples and mustard for a delicious twist. Plain yogurt is a healthier alternative to mayo and you can’t even taste the difference. Give it a try!

Makes: 3 Servings

Ingredients
1 can (6.5 oz) tuna, packed in water, drained
1 apple, chopped
¼ cup plain yogurt, or plain Greek yogurt
1 tsp brown mustard
6 slices whole wheat bread
3 lettuce leaves

 

Instructions

  1. Put the canned tuna, apple, yogurt, and mustard in a medium bowl. Stir well to mix.
  2. Spread 1/2 cup of the tuna mixture onto 3 slices of bread.
  3. Top each sandwich with lettuce and a slice of bread.

Source: What’s Cooking- USDA

A whole wheat sandwich with mix of apple, tuna, mustard, lettuce, and yogurt.
Nutrition Information
Calories 260
Total Fat 4g
Saturated Fat 1g
Protein 24g
Sodium 510mg
Carbohydrates 33g
Added Sugar 0g
Fiber 2g