Using grains as a base for a salad is a great way to get creative and to make a salad more filling. You can also try making this salad with brown rice to get a serving of whole grains. If you like grain-based salads try this Fiesta Rice, or this Colorful Farro Salad.
Makes: 4 servings
Ingredients
2 cups cucumber, diced (about 1/2 lb, or 1 medium cucumber)
1 cup tomato, seeded and diced
1/4 cup onion, chopped
2 cups couscous or brown rice, cooked
1 Tbs fresh dill OR 1 tsp dried dill
1/2 cup Italian salad dressing, low fat
Instructions
- Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.
- Chill for 1 hour (optional, this will blend and enhance flavors).
Source: Arizona Nutrition Network, Don’t Play With Your Food: Spring and Summer Cookbook
