Think of this recipe as a deconstructed burrito. Add tortilla chips, serve over lettuce or wrap it up in a whole wheat tortilla like a taco! This colorful salad is packed with fiber, vitamins and minerals!
Makes: 7 servings
Ingredients
1 cup cucumber, chopped, with peel
1 can (8 oz) corn, drained, rinsed
1 can (15 oz) stewed tomatoes, no sodium added
1 can (15 oz) black beans, no sodium added, drained and rinsed
2 Tbs red pepper, chopped
2 Tbs green pepper, chopped
2 Tbs red wine vinegar
½ tsp garlic powder
½ tsp cumin, ground
¼ tsp cilantro or coriander, dried
⅛ tsp black pepper
Instructions
- Combine ingredients and mix well.
- Serve cold.
Source: Brenda Ponichtera, RD
