Pumpkin and White Bean Soup

This Pumpkin Soup recipe is perfect for the fall, or any time of year! It is a delicious blend of sweet and savory flavors and is super easy to make. Need other ideas for soup recipes? Check out our soups and stews page.

Makes:6 Servings

Ingredients
1 1/2 cups apple juice
1 can (15oz) of small white beans
1 small onion, finely chopped
1 cup water
1 can (15oz)pumpkin puree, or 2 cups of fresh pumpkin puree

Optional: 1/2 tsp cinnamon, tsp nutmeg, allspice, or ginger, or 1/2 tsp homemade Pumpkin Pie Spice, 1/2 tsp black pepper, 1/4 tsp salt

Instructions

  1. Mash white beans, onion, and water with a fork or blender until smooth. Set aside.
  2. In a large pot, add the pumpkin, juice, cinnamon, black pepper, and salt. If using nutmeg, allspice, or ginger, add that too. Stir.
  3. Add the bean mix to the pot.
  4. Cook over low heat for 15-20 minutes, until warmed through.

Close up of white bowl holding pumpkin and white bean soup with a spoon in the soup.
Nutrition Information
Nutrition Information
Serving Size 1 cup
Calories 200
Total Fat 0.5g
Saturated Fat 0g
Protein 9g
Sodium 160mg
Carbohydrates 39g
Added Sugar 0g
Fiber 11g