Spiced Roasted Potatoes

Bring your potatoes to the next level – try adding your favorite spices or herbs and maybe top with some low fat cheese! Leave the skin on your potatoes to increase the fiber, vitamins and minerals.

Makes: 6 Servings

Ingredients
1 pound potatoes, chopped into 1-inch pieces
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1 tsp garlic, finely chopped
1 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 tsp parsley, finely chopped
1/2 tsp paprika

 

Instructions

  1. Preheat oven to 350°F.
  2. In a medium-size bowl, mix potatoes, onions, green peppers, and garlic.
  3. Add vegetable oil, salt, and pepper to bowl. If using parsley and paprika, add that too. Mix well.
  4. Optional: Cover bowl and refrigerate for 15 minutes.
  5. Spread potato mixture evenly on a cookie sheet. Bake for about 35 minutes. Serve hot.
Chopped roasted potatoes seasoned with pepper.
Nutrition Information
Calories 90
Total Fat 1g
Saturated Fat 0g
Protein 2g
Sodium 105mg
Carbohydrates 18g
Added Sugar 0g
Fiber 2g