Whole Grain Strawberry Pancakes

Whole wheat flour, yogurt, and strawberries take average pancakes and make them tastier and healthier. The added fiber and protein make this a great breakfast option for the family! Try other types of berries and different flavors of yogurt to mix things up.

Makes: 7 Servings

Ingredients
1 1/2 cups whole wheat flour
3 Tbs sugar
1 tsp baking powder
1/2 tsp baking soda
3 eggs
1 container (6 oz) plain yogurt, fat free
3/4 cup water
3 Tbs canola oil
1 3/4 cups sliced fresh strawberries (or other berries)
1 container (5-6 oz) strawberry yogurt, fat free

 

Instructions

  1. Heat griddle to 375°F or heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking spray before heating).
  2. In a large bowl, mix together flour, sugar, baking powder, baking soda, and salt; set aside.
  3. In a separate bowl, beat eggs, plain yogurt, water, and oil with a fork or whisk until well blended.
  4. Pour egg mixture all at once into flour mixture; stir until moistened.
  5. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. After 1 to 2 minutes or until pancakes are bubbly on top, puffed, and dry around edges, flip them over. Cook other side 1 to 2 minutes or until golden brown.
  6. Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.
Plate of pancakes cooked with yogurt, topped with strawberry yogurt and sliced strawberries.
Nutrition Information
Calories 240
Total Fat 9g
Saturated Fat 1.5g
Protein 9g
Sodium 150mg
Total Carbohydrates 32g
Added Sugar 5g
Fiber 4g