Banana Blueberry Breakfast Quinoa

Add mashed banana and blueberries to make this quick and easy breakfast, using leftover plain quinoa or oatmeal!

Makes: 1 Serving

Ingredients
1/2 cup water
1/4 cup quinoa
1 banana
1/4 cup frozen blueberries

Optional: nuts

Instructions

  1. Pour quinoa into a sauce pan with water. Bring to a boil and stir. Reduce heat and cover the pot. Let quinoa sit for 15-20 minutes to absorb the water and get fluffy.
  2. Peel and mash the banana with a fork in a small bowl or on a plate.
  3. When the quinoa is ready (no excess water in the pan, and visible “tails” on the quinoa), add mashed banana and blueberries.
  4. Stir, allowing blueberries to thaw.

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Nutrition Information
Calories 290
Total Fat 3g
Saturated Fat 0g
Protein 7g
Sodium 15mg
Total Carbohydrate 61g
Added Sugar 0g
Fiber 8g