Apple Cinnamon Oatmeal

Oatmeal is a cheap, healthy, and versatile food that makes for a quick and easy breakfast! Ever tried it savory?

Makes: 1 Serving

Ingredients
1/2 cup instant steel cut oats or quick-cooking oats
1 cup water
1 small apple, core removed, chopped
1/2 tsp ground cinnamon (or more if desired)

Optional: 1 tsp honey or maple syrup

Instructions

  1. In a microwave-safe bowl mix together oatmeal and water.
  2. Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
  3. Microwave for 30-60 more seconds until oatmeal reaches desired thickness. Add additional water or milk if oatmeal is too dry.
  4. Mix in apple pieces and honey, if using.
  5. Top with cinnamon.

Note: You can use skim milk instead of water for increased protein, calcium and Vitamin D.

 

A bowl of oatmeal mixed with apples and cinnamon.
Nutrition Information
Calories 230
Total Fat 3.5g
Saturated Fat 0.5g
Protein 5g
Sodium 5mg
Total Carbohydrates 49g
Added Sugar 0g
Fiber 8g