Breakfast Quesadilla

You can toss just about anything into these breakfast quesadillas! We love adding frozen peppers and onions (thawed), colby-jack cheese, and leftover chicken or tofu.

Makes: 4 Servings

Ingredients
1/3 cup shredded cheese
4 eggs
4 whole wheat flour tortillas (6-8 inches each)

Optional: 4 tablespoons salsa, vegetables of your choice (canned, fresh, or frozen), beans (drained, rinsed)

Instructions

  1. Scramble eggs in a small pan over medium heat.
  2. Put 1/4 of the cheese and scrambled eggs on each tortilla.
  3. Add any veggies or beans you’d like.
  4. Heat 2 quesadillas at a time in microwave on high for 20-30 seconds or until cheese melts.
    OR
    Heat each quesadilla in a non-stick skillet for 3-4 min on medium heat.
  5. Top with salsa (if using) and fold tortilla in half to serve.

breakfast-quesadilla-600-orig_4_orig
Nutrition Information
Calories 230
Total Fat 10g
Saturated Fat 3.5g
Protein 12g
Sodium 490mg
Total Carbohydrates 21g
Added Sugar 0g
Fiber 0g