Berry Oatmeal

Kids LOVE this recipe. The berries make this recipe delicious, plus its super fun to watch the oatmeal change colors when the berries thaw!

Makes: 1 Serving

Ingredients
1/2 cup quick-cooking oats
1 cup water
2 Tbs walnuts or sliced almonds
3/4 cup frozen mixed berries

Optional: 1 tsp honey, 1/8 – 1/4 tsp almond extract

Instructions

  1. In a microwave-safe bowl mix together oatmeal and water.
  2. Microwave according to oatmeal package instructions.
  3. Add in mixed berries and almond extract.
  4. Top with nuts and enjoy!

Note: You can use skim milk instead of water for increased protein, calcium and Vitamin D.

 

Bowl of oatmeal topped with blueberries, raspberries, and walnuts.
Nutrition Information
Calories 290
Total Fat 13g
Saturated Fat 1.5g
Protein 8g
Sodium 5mg
Total Carbohydrates 40g
Fiber 9g