Think outside the box with these breakfast burritos. Have a bag of broccoli in the freezer? Thaw some and toss them in. How about mushrooms? Or other types of beans? Let us know what you discover!
Makes: 1 Serving
Ingredients
2 large eggs
1/4 cup frozen bell peppers and onions, thawed, diced
1/4 tsp garlic powder
1 whole wheat flour tortilla (8 inch)
2 Tbs salsa (canned or jarred)
Optional: 1 Tbs low fat milk, cup black beans (rinsed and drained)
Instructions
- Coat the inside of a mug with cooking spray (or wipe with oil or butter).
- Add the egg, milk (if using), peppers and onions, black beans (if using), and garlic powder to the mug. Whisk together until combined.
- Microwave on high for 30 seconds. Stir and microwave another 30 seconds. Repeat, if necessary, until eggs are cooked through.
- Microwave tortilla for 20 seconds until warm.
- Add egg mixture to tortilla, top with salsa, roll up, and enjoy!
Source: USDA, Food and Nutrition Service (FNS), Food Family Fun
