Egg dishes and quiches are a great way to add vegetables to your breakfast. This recipe is a perfect way to use frozen or canned vegetables you might already have in your pantry.
Makes: 6 Servings
Ingredients
1 pie crust, baked, 9-inches
1 cup mixed vegetables, chopped
1/2 cup shredded cheese
3 eggs
1 cup non fat milk
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
Instructions
- Preheat oven to 375°F.
- Mix the eggs, milk, salt, pepper, and garlic powder in a medium bowl with a fork or whisk. Add the cheese and vegetables and gently stir to combine. Pour mixture into pie crust.
- Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
- Let the quiche cool for 5 minutes before serving.
*Nutrition information differs based on pie crust, vegetables, and type of cheese.
Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes
Photo Source: Leanne Brown, Good and Cheap
