Pumpkin Pancakes

Adding pumpkin to these pancakes takes the flavor up a notch! Try sprinkling cinnamon on them before serving. Looking for other pumpkin recipes? Try our pumpkin dip or pumpkin soup.

Makes: 12 Servings

Ingredients
2 cups flour
6 tsp brown sugar
1 Tbs baking powder
1 1/4 tsp pumpkin pie spice
1 tsp salt
1 egg
1/2 cup canned pumpkin
1 3/4 cups low-fat milk
2 Tbs vegetable oil

 

Instructions

  1. Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large bowl.
  2. In a medium bowl, whisk together egg, canned pumpkin, milk, and vegetable oil.
  3. Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk).
  4. Lightly coat a griddle or skillet with cooking spray, and heat on medium.
  5. Pour ¼ cup batter onto hot griddle. Cook until bubbles begin to appear, then flip pancakes. Cook for 1-2 min or until golden brown. Repeat with remaining batter.

A plate of two overlapping pumpkin pancakes with four apple slices on the side.
Nutrition Information
Calories 130
Total Fat 3g
Saturated Fat 0.5g
Protein 4g
Sodium 75mg
Total Carbohydrates 21g
Added Sugar 2g
Fiber 1g