Cantaloupe Gazpacho

Did you know that gazpacho is a kind of soup that is normally served cold? Sound strange? You won’t know until you try it! This refreshing cantaloupe gazpacho is full of flavor and is a perfect, hydrating food to cool you down during the heat of summer.

Makes: 6 Servings

Ingredients
1 medium cantaloupe, seeded and chopped
1 small cucumber, seeded and peeled
2 Tbs red onion, chopped
1/3 cup water
2 Tbs olive oil, or vegetable oil of your choice

Optional ingredients: mint or other herbs of your choice, 1/4 tsp salt and pepper

Instructions

  1. Blend cantaloupe, cucumber, red onion, and water in blender or food processor until smooth.
  2. Drizzle in 2 Tbs olive oil while blender is running.
  3. Season with salt and pepper.
  4. Top with thinly sliced mint and serve.
Bowl of blended cold cantaloupe, cucumber, and red onion topped with thinly sliced mint, onion and cantaloupe.
Nutrition Information
Calories
Total Fat 4.5g
Saturated Fat 0.5g
Protein 1g
Sodium 15mg
Total Carbohydrates 8g
Added Sugar 0g
Fiber 1g
Fiber 2g