Beans are a great and inexpensive source of protein. Did you know you can eat them savory and sweet?
Makes: 6 Servings
Ingredients
1 cup canned black beans, drained and rinsed
1/2 cup canned great northern white beans, drained and rinsed
1/2 cup canned red kidney beans, drained and rinsed
1/4 cup canned diced tomatoes, no salt added, drained
2 Tbs lemon juice
2 tsp apple cider vinegar
1 tsp coriander
1 tsp cumin
1 tsp onion powder
1/2 Tbs garlic powder
1/2 Tbs chili powder
6 Tbs Parmesan Cheese, grated
Instructions: Smooth Option
- Add all ingredients to a food processor or blender
- Add Parmesan cheese. Pulse to combine.
- Serve hot to melt cheese or cold.
Instructions: Chunky Option
- Add all ingredients to a food processor or blender
- Add Parmesan cheese. Pulse to combine.
- Serve hot to melt cheese or cold.
Note: Instead of the spices listed in the ingredients try 1 1/2 tablespoons Chili Powder Mix. Our spice blends are quick and can be used easily in so many other recipes.
Image Source: MyPlate
