This version of rice pudding uses brown rice to give it more heart-healthy fiber. The addition of bananas makes it a good source of potassium. Nutritious and delicious!
Looking for a quicker option? You might enjoy Healthier Rice Pudding.
Makes: 8 servings
Ingredients
1 cup brown rice, uncooked
2 cups water
1/2 tsp salt
2 cups 1% milk
1/4 cup light brown sugar
1/2 tsp ground cinnamon, plus more for sprinkling
1 tsp vanilla
2 medium ripe bananas, mashed
1 Tbs lemon zest
Optional Toppings: walnuts, raisins, fruit, etc.
Instructions
- Add first 7 ingredients to slow cooker*, stir to combine, and cook on low for about 4-4 1/2 hours.
- Stir in mashed bananas and lemon zest.
- Serve and sprinkle with cinnamon and desired toppings.
*Alternative for stove-top:
Source: Modified from Food.com via American Heart Association
