Greek Cucumber Yogurt Dip

This simple dip combines the cool and tangy flavors of cucumber, lemon, garlic, and dill with your favorite plain Greek yogurt. So easy and a great choice for a healthy, party snack that people will crave!

Makes: 6 Servings

Ingredients
1 cup Greek yogurt, plain, non-fat
1 large cucumber, peeled, seeded, and grated
2 Tbs lemon juice, juice from half a lemon
1 Tbs fresh dill or 1 tsp dried dill
1 garlic clove, finely chopped

 

Instructions

  1. Drain the water from the grated cucumber by placing it in paper or cloth towels and letting it sit for a few minutes. Wring the towel tightly and squeeze out as much liquid as possible.
  2. Mix yogurt, drained cucumber, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
  3. Serve with raw vegetables for dipping, as a spread on sandwiches or wraps, or on top of fish.

Bowl of Greek cucumber yogurt dip on a plate surrounded by sliced cucumber and carrots
Nutrition Information
Calories 30
Total Fat 0g
Saturated Fat 0g
Protein 4g
Sodium 15mg
Carbohydrates 3g
Added Sugar 0g
Fiber 0g