Layered Black Bean Dip

It’s not often you find a healthy, delicious black bean dip that only uses five ingredients. If this is more your style, check out our other Five Ingredients or Less recipes.

Makes: 8 Servings

Ingredients
1 can (15 oz)black beans, drained and rinsed
½ cup non-fat Greek yogurt
1 tsp of Taco Seasoning
½ cup salsa
½ cup shredded cheese

Optional: cilantro, tomatoes

Instructions

  1. Preheat oven to 350°F.
  2. Mash beans or blend beans together with Greek yogurt and taco seasoning. Spread into a baking dish.
  3. Layer with salsa and cheese.
  4. Bake for 15minutes, top with tomatoes and cilantro for garnish (if desired) and serve.

Layered black bean dip topped with cheese, salsa, and cilantro in a red and while oven-dish.
Nutrition Information
Calories 90
Total Fat 2g
Saturated Fat 1.5g
Protein 7g
Sodium 250mg
Carbohydrates 11g
Added Sugar 0g
Fiber 4g