Fiesta Hummus

At SNAP4CT, we LOVE beans. Try this recipe with vegetables, pita bread or on sandwiches!

Makes: 6 Servings

Ingredients
1 can (15 oz) black beans, drained and rinsed
1/2 cup non-fat Greek yogurt
1 tsp of Taco Seasoning
1/2 cup salsa
1/2 cup shredded cheese

Optional: cilantro, tomatoes

Instructions

  1. Preheat oven to 350°F.
  2. Mash beans or blend beans together with Greek yogurt and taco seasoning. Spread into a baking dish.
  3. Layer with salsa and cheese.
  4. Bake for 15 minutes, top with tomatoes and cilantro for garnish (if desired) and serve.

Bowl of hummus with sliced cucumbers and pita bread on the side
Nutrition Information
Calories 80
Total Fat 1.5g
Saturated Fat 0g
Protein 5g
Sodium 220mg
Carbohydrates 13g
Added Sugar 0g
Fiber 3g