Fruit Dip

We think fruit is delicious enough on its own, but this simple dip can make fruit taste even better. This dip is also perfect for getting kids to eat more fruit, especially if they’re picky!

Makes: 4 Servings

Ingredients
8 oz yogurt, low-fat vanilla
2 Tbs orange juice, 100% juice, frozen concentrate, thawed
1 Tbs lime juice

 

Instructions

  1. In a small bowl, combine yogurt, orange juice concentrate, and lime juice. Mix well.
  2. Serve with your favorite fruit (sliced apples, pears, peaches, grapes, etc.) for dipping.

Source: California Department of Health Services
Photo Source: eatfresh.org

 

Bowl of fruit dip made with vanilla yogurt, orange juice, and lime juice.
Nutrition Information
Calories
Total Fat 1g
Saturated Fat 0g
Protein 3g
Sodium 40mg
Carbohydrates 10g
Added Sugar 0g
Fiber 0g