Green Beans with Tomato and Basil

Looking for a heart healthy side dish to go with your chicken, fish, or beef? These green beans with tomato and basil are amazing and taste great with just about everything!

Makes: 6 servings

Ingredients
1 lb green beans, ends snipped
1 onion, small, finely chopped
1 can (14 oz) tomatoes, drained and chopped
1 Tbs basil, fresh or 1/2 tsp dried
1 Tbs parsley, fresh or 1/2 tsp dried
1 Tbs olive oil, or other vegetable oil of your choice

 

Instructions

  1. Cook beans in a large saucepan of boiling water for 5 minutes; beans will still be crisp. Drain and rinse under cold running water. Set aside.
  2. In a large frying pan, heat olive oil over medium heat. Add onion and cook 2-3 minutes until softened.
  3. Add tomatoes, basil and parsley. Cook for 3 minutes to heat and combine flavors.
  4. Stir beans into pan and cook 5-6 minutes. Season with salt and pepper if desired.

Bowl of cooked green beans topped with a crushed tomato and basil mix with fork
Nutrition Information
Calories 70
Total Fat 2.5g
Saturated Fat 0g
Protein 2g
Sodium 150mg
Carbohydrates 11g
Added Sugar 0g
Fiber 3g