Green Eggs

Adding greens to eggs is a great way to eat more vegetables. This delicious recipe is also great on top of a whole wheat bagel or toast!

Makes: 1 Serving

Ingredients
2 eggs
1/4 cup kale or spinach, chopped
1 green onion (green portion only), chopped
1/4 tsp black pepper

Optional: pinch of salt

Instructions

  1. Crack the eggs into a small bowl and scramble with a fork.
  2. Pour eggs, green onions, and kale or spinach into a non-stick skillet over medium heat. Stir constantly.
  3. Cook until the eggs are firm. Top with salt and pepper.

*Nutrition information does not include salt

Scrambled eggs with kale, topped with ground pepper on a plate under a patterned cloth napkin.
Nutrition Information
Calories 190
Total Fat 14g
Saturated Fat 4g
Protein 13g
Sodium 180mg
Total Carbohydrate 3g
Added Sugar 0g
Fiber 1g