Lite Fried Okra

Okra is delicious when it’s cooked right! There are many different ways to cook okra so it doesn’t get gummy. You can freeze it first, cut it up into slices, or cook it on a high, dry heat quickly. Check your local farmers market for okra this summer!

Makes:4 servings

Ingredients
4 cups okra (fresh)
1 Tbs vegetable oil
¼ tsp salt and pepper
For additional flavor try adding 1 teaspoon of Cajun Seasoning

 

Instructions

Source: Arizona Champions for Change
Photo Source: Champions for Change

Lightly fried okra in a stainless steel skillet with wooden spoon resting on a wooden cutting board with ingredients and a cloth napkin in the background.
Nutrition Information
Calories 45
Total Fat 1.5g
Saturated Fat 0g
Protein 2g
Sodium 80mg
Carbohydrates 7g
Added Sugar 0g
Fiber 3g