Chicken with Garlic and Parsley

This recipe is SO simple and SO flavorful. Try it with one of our side dishes or on top of a salad!

Makes: 4 Servings

Ingredients
4 boneless chicken breasts (about 6 oz each), skin removed
1 tsp ground cumin
1 tsp cayenne pepper
1/2 tsp salt
1 Tbs olive oil, or other vegetable oil
1/2 cup chicken broth, low sodium
2 Tbs fresh lemon juice
8 cloves garlic, minced(or 3 Tbs of pre-minced garlic)
1/2 cup fresh parsley, chopped
1 tsp lemon zest

Instructions

  1. Sprinkle both sides of chicken breasts with salt, cumin and cayenne. Let sit 10-15 minutes.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add chicken breasts to skillet and cook until browned and cooked through, about 5-6 minutes per side. Chicken is done when the juice runs clear when cut through the thickest part. Transfer cooked chicken to a plate.
  4. Add garlic, parsley, lemon zest, lemon juice, and broth to skillet and cook over medium-high heat until warm, about 1 minute. Spoon sauce over chicken and serve.

Cooked and browned chicken breasts topped with chopped parsley and garlic.
Nutrition Information
Calories 190
Total Fat 7g
Saturated Fat 1.5g
Protein 28g
Sodium 370mg
Carbohydrates 4g
Added Sugar 0g
Fiber 1g