Black beans are one of our favorite ingredients. We have almost every type of dish imaginable using black beans- try them in a Dip, a Salad, with breakfast, or even in a dessert!
Makes: 4 Servings
Ingredients
1 can (15 oz) black beans, drained and rinsed
4 tortillas, corn or whole wheat
1/4 cup red onion, diced
1/2 cup tomatoes, chopped OR 1/2 cup salsa, low sodium
2 Tbs cilantro, chopped
Optional: 4 Tbs plain, low fat yogurt
For additional flavor, try adding 1 tsp of Taco Seasoning
Instructions
- Heat beans in the microwave for 1 min or on the stovetop until heated through.
- Microwave tortillas between two sheets of slightly damp paper towels on high for 15 seconds.
- Divide beans, tomatoes, and red onion between each tortilla.
- Top each with yogurt and cilantro, and fold each tortilla to enclose filling.
*Nutrition information includes whole wheat tortillas in analysis.
Source: Michigan Department of Community Health, Healthy Recipes
