Peanut Butter Banana Smoothie

Who doesn’t love peanut butter and banana? Add in some chocolate? Yes please!! This smoothie is healthy and packed with protein, but tastes more like a dessert! Your kids are sure to love it.

Makes: 1 Serving

Ingredients
1 cup milk, 1% or skim
1/2 cup banana, frozen
1 Tbs peanut butter
1/4 tsp cinnamon
1 tsp unsweetened cocoa powder, or more if you like

Optional: 1/2 tsp vanilla extract

Instructions

  1. Combine all ingredients in a blender and blend until smooth and creamy.
  2. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Source: What’s Cooking – USDA

Glass holding a peanut butter banana smoothie with a red straw on a kitchen counter and mosaic backsplash.
Nutrition Information
Calories 270
Total Fat 9g
Saturated Fat 2g
Protein 13g
Sodium 200mg
Carbohydrates 37g
Added Sugar 1g
Fiber 4g