Salads don’t have to be all lettuce! Make fruit or vegetables, like cucumbers, the base of your salad for a refreshing change. This apple salad uses plain yogurt instead of mayo to make it healthier.
Makes: 4 servings
Ingredients
2 medium apples
2 Tbs unsweetened dried fruit such as cranberries, raisins, apricots
1 Tbs chopped nuts
1/4 cup plain low fat yogurt
Optional: 1 Tbs honey
Instructions
- Rinse apples and cut into 1 inch pieces. Do not remove skin.
- Add apples, dried fruit and nuts to a bowl.
- Mix yogurt with honey (if using). Pour mixture over the apples, fruit and nuts. Mix well.
*Nutrition information includes dried cranberries and chopped walnuts in analysis.
Source: Cooking Matters
Photo Source: Cooking Matters
