Skillet Noodles and Beef with Spinach

This one pot meal is a great and healthy way to simplify dinner. These Skillet Noodles with Beef and Spinach are a family favorite that kids are sure to love.

Makes: 4 Servings

Ingredients

1/2 lb lean ground beef
1/2 cup onion, chopped
1 can (15 oz)tomato sauce, low sodium
1 1/2 cup water
1/4 tsp garlic powder
1/4 tsp oregano, dried
1/4 tsp basil, dried
6 oz uncooked whole wheat spaghetti
1 package (10 oz) frozen spinach, chopped
1/2 cup mozzarella cheese, shredded

 

Instructions

  1. Brown ground beef in a large skillet. Drain and rinse to remove excess fat.
  2. Add onion, tomato sauce, water, and spices to the drained, cooked beef. Cover and bring to a boil.
  3. Add noodles. Cover and simmer for 5 minutes.
  4. Defrost spinach in the microwave. Drain and squeeze out excess liquid and repeat if necessary. Stir spinach into skillet mixture. Cover and simmer for 5 minutes.
  5. Stir mixture and sprinkle with shredded mozzarella. Cover and simmer for 10 minutes. Add water if mixture gets too dry.

*Nutrition information includes whole wheat spaghetti in analysis.

Source: What’s Cooking – USDA

Skillet of whole wheat spaghetti mixed with ground beef, onion, chopped spinach, topped with shredded mozzarella cheese.
Nutrition Information
Calories 400
Total Fat 12g
Saturated Fat 5g
Protein 30g
Sodium 240mg
Carbohydrates 46g
Added Sugar 0g
Fiber 8g