Sweet and Salty Trail Mix

Many prepackaged trail mixes are very expensive, plus they might have extra added sugar or salt that you don’t need. Try our homemade version for something cheaper and healthier. We’ve also got Energy Trail Mix you should try too!

Makes:4 servings

Ingredients
1 cup cereal with dried fruit
1 cup Chex cereal
1 cup Cheerios cereal
1/4 cup raisins
1/4 cup peanuts
1/4 cup shredded coconut

 

Instructions

  1. Mix cereals together in a large bowl.
  2. Add raisins, peanuts, and coconut; mix well.
  3. Eat it dry or with milk.

Source: Oregon State University Cooperative Extension Service,
Pictoral Recipes Lynn Myers Steele, 2000 Oregon Family Nutrition Program

Bowl of mixed sweet and salty diced mix trail with Chex cereal, cheerios, peanuts, pretzels, and raisins.
Nutrition Information
Calories 210
Total Fat 8g
Saturated Fat 2.5g
Protein 5g
Sodium 150mg
Carbohydrates 32g
Fiber 2g