Sweet Potato-Blueberry Oat Squares

Don’t think any less of a dessert with sweet potato. This sweet recipe is so delicious you won’t even realize it contains any vegetables! Kind of like our Garden Muffins

Makes: 6 Servings

Ingredients
1/2 cup sweet potato or pumpkin (canned), mashed
1 1/2 teaspoons lemon juice
3/4 cup skim milk
2 tablespoons vegetable oil
2/3 cup whole wheat flour
2 tablespoons all-purpose flour, unbleached
2 teaspoons cinnamon, ground
1/3 cup brown sugar
1 1/2 teaspoons baking powder
3/4 cup oats, rolled, quick cooking type
1/8 teaspoons table salt
1/2 cup blueberries, frozen

 

Instructions

  1. Preheat oven to 350°F.
  2. In a large mixing bowl, combine sweet potato, lemon juice, milk, and oil.
  3. In a separate bowl, mix flours, brown sugar, baking powder, salt, cinnamon and oats.
  4. Slowly combine dry ingredients into wet ingredients until thoroughly mixed. Fold in blueberries until well incorporated.
  5. Lightly spray a 8x8baking pan with cooking spray and pour batter onto tray.
  6. Bake in the oven for about 25 minutes or until lightly browned. Cut into 6 squares and serve warm.
Squares of cooked sweet potato, blueberry, and oats.
Nutrition Information
Calories
Total Fat 6g
Saturated Fat 1g
Protein 5g
Sodium 85mg
Carbohydrates 40g
Added Sugar 12g
Fiber 4g